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Other oils that can have a positive effect on the digestive system include peppermint, ginger, and clove. The stomach lining is responsible for producing the stomach acids and different enzymes for digestion. This fermented milk beverage contains a large number of microorganisms that make it a natural probiotic drink. It often comes on with contact or shortly after consuming a food and drink. If a person does not like the taste of raw garlic, they can try chopping the garlic and eating it with a spoonful of peanut butter or wrapped in a dried date. Eating small meals regularly over the course of the day can help ease the digestive process and reduce the symptoms of gastritis. Probiotic supplements introduce good bacteria into a person’s digestive tract, which may help stop the spread of H. pylori. The symptoms and causes of these two digestive system ailments are very similar. This inner lining can get eroded leading to an ulcer. Gastritis is a condition that affects a person’s stomach lining, causing it to become inflamed. However, if symptoms do not go away, it is essential to speak to a doctor. If you suffer from gastritis, try and consume this fruit as it is alkaline in nature and can counteract the increased acid levels in your stomach (19). Essential oils, such as lemongrass and lemon verbena, were found to help increase resistance to H. pylori in laboratory tests. You may find some relief from signs and symptoms if you: 1. It is recommended to have 1-2 cups of yogurt daily for gastritis. Gastritis involves inflammation of the stomach lining and can progress into an ulcer, which is an open sore in the lining. Some people believe drinking warm water alone can soothe the stomach and aid digestion. While she is an expert in experimenting, she also holds an exceptional talent in juggling words and churning out content with just the right amount of sass added to it. It also possesses anti-inflammatory properties and antioxidants that can help with the healing process of the stomach lining (14). In her spare time, she likes a little 'jibber-jabber, full of chatter' time with her friends. Food rich in antioxidants like flavonoids can help soothe the inflamed stomach lining. Below are the signs and symptoms of gastritis. These are –. ISSA Certified Specialist in Fitness & Nutrition, She is a Biotechnologist, what we in normal English would call Scientist. Strain this and add honey to it. Chew on the ginger piece for a few minutes. StyleCraze provides content of general nature that is designed for informational purposes only. Drink 3-4 glasses of tender coconut water a day. Mastic gum is often used to treat gastric ulcers as it can help to stabilize the stomach acids and also protect the lining of the stomach (24). This helps the body to fight the infection better and faster. Add either of the root powders to the hot water and leave it to steep for 10-15 minutes. You Will Need. Acute gastritis can progress to its chronic form and can last for years, if not treated. Honey in this drink helps to soothe the damaged stomach lining. Baking soda acts as an antacid and brings down the acid levels in the stomach (5). Some of these foods include –. Cook the oatmeal with either water or milk (according to your preference) and eat it. Spicy and fried foods are common culprits, so look out for them and keep them to a minimum. (ii) Chronic Gastritis – When the issue is not treated, it becomes an ongoing problem that can last for years (1, 2). Drink this concoction for immediate relief from gastritis. Rosemary is blessed with antioxidant and anti-inflammatory properties, which work well to prevent as well as treat stomach ulcers that may lead to the development of gastritis if left untreated (27). So, what gives her the energy to do all this? Have you tried any of these gastritis home remedies? Aloe vera juice is extremely soothing for the irritated stomach. Two cups of rosemary tea per day are recommended for gastritis. This juice also has a cleansing effect on the stomach and intestines (8). There are two ways to use garlic extract. Your doctor can help you to diagnose and differentiate between the two. What You … Use this remedy as and when required during the course of the day. If you buy through links on this page, we may earn a small commission. Home remedies can help many people manage gastritis. The antibacterial and anti-inflammatory properties exhibited by cumin seeds can help alleviate the symptoms of gastritis and can also speed your recovery from the disease (15), (16). We include products we think are useful for our readers. Although unpleasant, gastritis is not usually thought of as a serious condition. People can take dietary steps to reduce the risk…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Here, learn which foods to eat and avoid on…, People have used garlic as a food and medicine for more than 5,000 years. Green tea contains plenty of antioxidants that exert a protective effect on the stomach lining and alleviate gastritis symptoms. Quit smoking and reduce alcohol intake as these are known to easily cause both acute and chronic gastritis. Share on Pinterest. By keeping a food diary, people can identify which foods trigger their symptoms. If you cannot find the herb, you can consume rosemary in the form of capsules or tincture. 3. The other common symptoms of gastritis include –. Avoid alcohol. Steep the herb in hot water for a few minutes. It also reduces the stomach lining’s inflammation (26). Foods that commonly contribute to inflammation are: Some research suggests that garlic extract can help reduce the symptoms of gastritis. 2. Yogurt is an excellent probiotic. If you ask her, she would say,"My cup of sanity - an extra large mug of coffee!". Repeat this every morning for best results. Manuka honey is available to buy in health stores and online. All rights reserved. Gastritis refers to inflammation of the stomach lining, so consuming a diet that helps to minimize inflammation may provide relief over time. Cabbage is rich in vitamin U, which is known to heal ulcer. Treat it with these effective and safe home remedies for quick relief. Do not let this health condition cause discomfort and deprive you of your favorite food. Stress can cause gastritis flare-ups, so reducing stress levels is an important way to help manage the condition. Common medications prescribed for gastritis include: Last medically reviewed on January 5, 2020, Inflammation plays a role in many chronic diseases. Consider switching pain relievers. It also reduces the inflammation of the stomach lining with its anti-inflammatory activity. The sweetness of the peanut butter or date will help mask the garlic flavor. (i) Acute Gastritis – This starts suddenly and lasts only for a short period. Honey can effectively kill the harmful bacteria in the stomach as it is bactericidal in nature. Try to identify which food item may be irritating your stomach. Put the grated potatoes on a strainer and press with a spoon to extract the juice. We will help you understand what this condition entails and how it can be treated with remedies you can concoct at home in this article. DGL licorice is recommended for best results. Have a cup of pineapple every day to aid the digestion process. Eat this as part of your breakfast or as a snack. 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