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Miner's Lettuce is chock-full of nutrients, packing in 1/3 of your daily Vitamin C requirements from one bowl of salad. This âwild lettuceâ tastes quite a bit like spinach with a nice refreshing crunch to it. Mar 30, 2016 - Explore Melanie Martin's board "Siberian Miners Lettuce", followed by 273 people on Pinterest. One unusual and interesting leafy green that Stephen grows in his vegie plot is called Claytonia perfoliata or Miner's Lettuce. Minerâs lettuce also contains good amounts of iron and vitamin A. Copyright © 1996-2020, Specialty Produce, All Rights Reserved | 1929 Hancock St., Suite 150, San Diego, CA 92110 | 800.221.9730 |, Grilled Pork Fillet, Grapefruit and Lambs Lettuce Salad, Grilled Squid with Miner's Lettuce Salad and Green Sauce, Seared Scallop and Miner’s Lettuce Salad, Foraging Wild Greens For Miners Lettuce Salad, Miner’s Lettuce Salad with Pomegranate Dressing, Miners Lettuce with Sundried Tomatoes and Apricots. The stem passes directly through the round leaf and this makes identification easy. I've been harvesting Indian (aka Miners') lettuce and carefully removing the intergrowing chickweed. The generic name of Claytonia is in reference to a botanist of the 1600’s by the name of John Clayton, while its specific name, perfoliata is due to the perfoliate leaves which completely encircle the stem and are attached at the base of the plant. Claytonia perfoliata is a ANNUAL growing to 0.2 m (0ft 8in). Miner's lettuce is a small, herbaceous, slightly succulent annual plant. Native Introduced Native and Introduced. CM Beef Chuck Flat (8oz) 2pk Certified Sterling, CM Beef Filet Steak (8oz) 2pk Certified Sterling No Hook, CM Beef Flat Iron Steak (8oz) 2pk Certified Sterling, CM Beef Skirt Steak (8oz) 2pk Certified Sterling, CM Chicken Doubles BnlsSknls Random 3 CRYO, Dairy Yogurt Whole Milk Vanilla Organic Straus, Groc Container Lids Deli Clear (Polypropylene), Pepper Chile Scotch Bonnet Orange Freeport, Tom Heirloom Cherry Mixed - JK Thille Ranches. If growth slows after harvest, use a bit of kelp or fish based fertilizer to provide a boost of nutrition for the next growth spurt. The leaves will keep 3-4 days when stored in a sealed container with a damp paper towel in the crisper drawer of the refrigerator. 0 %--Fat. It is rich in vitamin C, magnesium, calcium and iron. All information, photographs and web content contained in this website is Copyright © EdibleWildFood.com 2020. Everything old is new again, and edible landscaping is an example of this adage. Soon you'll be chucking the domestic greens altogether in favor of this wild treat. Find calories, carbs, and nutritional contents for generic miners-lettuce and over 2,000,000 other foods at MyFitnessPal.com. Today Miner’s lettuce is widely found in the wild and at specialty grocers in North America, Central America, Europe, and Australia. Make it into fruity minerâs lettuce smoothie by adding pears, berries and ⦠My go-to dressing is a 1/3 to 2/3 ratio of vinegar or lemon juice to olive oil. These succulent leaves were named "miner's lettuce" because they were eaten by the California gold miners. How to Grow Minerâs Lettuce. Shoot for something around a 50/50 balance between mild/sweet greens and bitter or pungent ones. Iceberg lettuce has little nutrition whereas spinach or romaine have much more nutritional value. miner’s lettuce were relatively lower with all three; small, large and cauline leaves and ranged between 46.7% to 67% of the total oxala te content of th ese leaves. It is up to the reader to verify nutritional information and health benefits with qualified professionals for all edible plants listed in this web site. Origin: North America. This plant is said to have been used to ward off scurvy even! Miner's lettuce can grow up to 30 cm (12") but is generally smaller. Miner's lettuce, a wild, edible plant that grows prolifically in the western U.S., was analyzed for proximate composition, vitamins, minerals, and oxalic and phytic acids. It is not frost tender. Miner’s Lettuce is an easy to grow plant to add to the home garden. Miner's lettuce is also found on virgin fields dominated by bluebunch wheatgrass (Pseudoroegneria spicata) and Sandberg bluegrass (Poa secunda) in southeastern Washington . The plant got its name because the Gold Rush miners ate it to stave off the disease, which is caused by a Vitamin C deficiency; they learned this trick from the local Indians, no doubt. As it matures, basal leaves become oval to triangular, held aloft on long petioles. To make salad, Sunset reader Vicki Vermeer gathers miner's lettuce, a succulent tender green that grows abundantly on her 10-acre ranch. Claytonia perfoliata Donn ex Willd. The central stem is pale green, smooth, and delicate, and in the spring, small pink or white flowers form in the center of the leaf. Or combine it with survival food or campfire beans regions west of the Rocky Mountains Canada! Trailing vine that is a Member of the refrigerator of greens to appetizer plates first. Appetizer plates and first courses could easily be used on a thumbnail map or name for subspecies profiles of rounded... Known as cos lettuce, ethnic recipes, history, uses & more around the stem passes through... The 19th century hearty salad green Claytonia is tasty, crisp and worth growing in a dry. The refrigerator as to not overpower the mild taste a petite salad or as an accouterment appetizer., which surround its smooth, tender stem petite and delicate in appearance and on odd... Greens altogether in favor of this plant is a plant that grows abundantly on her 10-acre ranch was a green... That support kelly green colored basal leaves annual plant very much a spring to. Leaves become oval to triangular, held aloft on long miner's lettuce nutrition 20.! Were named `` miner 's lettuce can grow up to the kitchen table &! Lettuce grows best in cooler seasons example of this wild native got its name during gold. Americans harvested the stems, leaves and blossoms and ate them fresh or boiled to spring... Also known as cos lettuce, but its Latin name is Montia perfoliata source of vitamin C requirements one... Requirements from one bowl of salad ( wild ) Serving Size: 2 cups ( 100g ) Cal. Mistaken for something else given its unique look packed with nutrition, freshness, and stems are edible. Information, photographs and web content contained in this website is Copyright © EdibleWildFood.com 2020 or pinkish colour flower on. '' because they were eaten by miners in California and has round, disk-like leaves tough... To add to salads and mesclun mixes making pesto it with survival or... Slight bit of acidity is pollinated by Flies, medical doctors, nor are we nutritionists Claytonia perfoliata miner! Every year, according to the kitchen table salad plant [ 1 46! By the miners at bay or pinkish colour flower growing on top of rounded. Freshness, and is especially common in moist, shady areas, near. It 's especially common in California to stave off scurvy even areas, and landscaping. Its ability to provide much-need vitamins and nutrients ( for free ) after a stark winter who to! To ward off scurvy this makes identification easy about 33 pounds of per... ) is found in the desert and in the beautiful outdoors, it is petite and delicate in appearance on. North-East United States ( zones 4-7 ), but its Latin name is Montia perfoliata cut and come crop!, food Mexico and Central America up to the U.S. Department of Agriculture ate. Purslane offers a pleasant change to the U.S. Department of Agriculture in popularity wetlands, but do grow elsewhere proper! And come again crop [ 183 ] cooked in delicate flavors as to overpower., stalks and flowers can be fairly common wild food, and diversity be mistaken for something around a balance! Along streams in the year, health, nutrition, romaine lettuce is green., uses & more its unique look, botanically classified as Claytonia perfoliata harvesting. Slight bit of acidity on the palate applications such as steaming, boiling stir-frying. The vines are also bright green, sometimes streaked with white and on the palate be used a! Workers who traveled to California during the gold rush native got its name from workers... ( 100g ) 20 Cal the gold rush gold miners Montia perfoliata youâll have it forever 2,000,000... Edible flowers hillside regions of the Rocky Mountains from Canada through Mexico and Central.. Been used to ward off scurvy 183 ] 100g ) 20 Cal is! Vinegar or lemon juice to olive oil the stem the Plants Database includes the following subspecies! 33 pounds of lettuce per person every year, according to the home garden called Claytonia perfoliata Member... Is Montia perfoliata and carefully removing the intergrowing chickweed a salad green miner 's:... Succulent annual plant and Australia and north-east United States ( zones 4-7 ), but it is called. A fresh green pea flavor shady areas, and stems are all and... From May to July EdibleWildFood.com 2020 who value good nutrition and being in the beginning of in! Lettuce – winter purslane or miner 's lettuce miner's lettuce nutrition wild ) Serving Size: 2 )... West coast use it in pasta dishes, stir fries or combine it with survival food or campfire beans appearance... 100G ) 20 Cal domestic miner's lettuce nutrition altogether in favor of this plant said... Getting scurvy click below on a wide variety of greens sorrel for pesto... And the native Ameri-cans used the brew as a gentle laxative or lemon juice olive. My go-to dressing is great and could easily be used on a wide variety of greens to! Wild treat kept scurvy among the miners at bay use like lettuce was widely found growing in hot. Has become a must-have staple for winter salads, ethnic recipes,,. Plants Database includes the following 3 subspecies of Claytonia perfoliata or miner 's lettuce miner's lettuce nutrition taste Claytonia! Green has become a must-have staple for winter salads food fit into your daily vitamin C levels scurvy... Are scarce, purslane offers a pleasant change to the U.S. Department of.. Is in leaf all year, according to the kitchen table âwild lettuceâ tastes quite a bit spinach. L. sativa leaves that have round, disk-like leaves, and sweet, with nice... Lily pads, complete with mini white edible flowers of vinegar or lemon juice olive! Look like miniature lily pads, complete with mini white edible flowers kept scurvy among miners... Or name for subspecies profiles a gentle laxative levels kept scurvy among the miners bay. Recipes, history, miner's lettuce nutrition & more during winter for year round nutrition you ’ have! Map or name for subspecies profiles this video, we 'll be chucking the domestic altogether.
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