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The fruit has a high content of vitamin C which is essential for healing wounds and for repairing and maintaining bones and teeth. Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. It helps maintain color, strengthens roots and promotes hair growth. Additionally, because of their high vitamin C content, amla fruit powders are advertised for use in hair and skin care products. Health benefits of amla or Indian gooseberry. Introduction: Amla in Ayurveda known as ‘Amalaki ’. Natural Food Series is a part of Blackcedar Media Limited. 15 Amazing Benefits Of Garlic Oil Finally, Indian gooseberry may have some immune-strengthening effects due to its vitamin C content. Cape gooseberry (Physalis peruviana), also known as Peruvian cherry in the US, is native to South American Andes region. Cape gooseberries may boast of a host of health benefits, however, one must observe caution while consuming these delicious berries. James D. 149 Shares. It is known as “Divya Aushada” in Ayurvedic medicine, which is known to keep many ailments at bay. This is likely due to its anti-inflammatory and antioxidant activity (22, 23, 24). Research shows that gooseberry could help reduce cholesterol levels in the blood, preventing the buildup of plaque and decreasing the risk of coronary heart disease . The gooseberry is native in Europe and western Asia, growing naturally in alpine thickets and rocky woods in the lower country, from France eastward, well into the Himalayas and peninsular India. Symptoms of diarrhea are often observed in people during this time, it is recommended to add more fiber-rich foods in your diet. High-fibre content helps in blood sugar regulation. The Indian gooseberry has a high amount of carotene, which has proved to be beneficial in protecting the eyes against cataracts, also helping to enhance your eyesight. Indian gooseberry fruits are used in cooking in India and commonly sold as supplements. Indian gooseberry benefits include the ability to promote liver health. The Indian gooseberry is a fruit indigenous to India and has been used for preparing various Indian medicines since time immemorial. How Indian Gooseberry is effective for various diseases is listed in repertory format. Still, you can buy dried Indian gooseberries online. What’s more, vitamin C may help bolster your immune system by promoting the proliferation of phagocytes, which are specialized immune cells that help swallow up harmful invaders (26). Read Next. Gooseberries are very nutritious and are rich in vitamins, minerals, and fibre. The plant is native to Nepal, India and Sri Lanka, throughout South-East Asia to southern China. Sourcing fresh Indian gooseberries may be a challenge unless you live near a specialty Indian or Asian market. It also has been observed that people who regularly use the Indian gooseberry hardly have issues such as night blindness and near-sightedness. Moreover, it lowers cholesterol and strengthens heart muscles. The eye is considered as the window to the soul. Additionally, Indian gooseberry supplements may prevent normal blood clotting and lower blood sugar levels, which can be harmful. This small tree has yellow-green flowers that blossom into round, edible fruits of the same color. In India in hindi it is mostly known as Aavla. The body utilizes proteins from our diet to perform metabolic activities. Due to various types of Vitamin, Minerals and nutrients, present in the Indian Gooseberry, it has lots of health benefits. It is known by the names Usirikaya (Telugu), Nellikai (Tamil) and Amalaki (Sanskrit). Aging cannot be stopped but there can be a significant reduction in its progression. If you have a hard time getting hold of fresh gooseberries, there is a perfect alternative; Dried gooseberries! The fruits are about the size of a golf ball with a pit and thin peel. In Japan it is known as Amura. There are also studies that show its role in aiding the absorption of calcium. It has also been sparingly found in England, Caucasus, northern Africa, and North America. In a 2012 study, patients treated with gooseberry experienced decreased levels of LDL cholesterol and triglycerides, along … Can protect the body against heart diseases, and even cancer. Posted on July 27, 2017 December 18, 2020 by Aafiya Siddiqui. Due to several factors, our eyes get prone to several ailments. Can be found growing along the coast and river banks to about 1.5 metres. The origin of gooseberries is debatable; although many agree that it is native to Europe. Studies have shown that gooseberry can help protect the liver from toxicity and even cancer. Amla or the Indian gooseberry offers more vitamin C than even an orange. 16. If you’re going gray and feeling uncomfortable about the idea of having a full head of…. In animal studies, Indian gooseberry has been shown to help lower blood sugar levels (19, 20, 21). This species (divaricatum) is native food with perhaps the best-tasting wild gooseberry in the West; it has smooth skin (instead of thorny skin) and a pleasant taste. The botanical name for the Amla plant is Phyllanthus emblica. Amla or Indian Gooseberry health benefits includes supporting eye health, keeping the body hydrated, supporting a healthy appetite, slowing down aging process, preventing infection, managing digestion, supporting healthy heart, reducing PMS symptoms, managing diabetes, improving hair properties and aiding metabolism. Updated: June 4, 2018. Work these heart-healthy habits into your lifestyle. Plus, they also lead to the development of age spots and wrinkles. It has been used from ancient times as an anti aging medicine. Due to its high vitamin C content, Indian gooseberry may have some promising anti-aging benefits. Groseille is the french Name for Indian gooseberry. Amla aids digestion. The protein from Amla helps the body in building the cartilage, bones and blood cells. It is a light yellow colored fruit quite hard and thick in consistency, and has a diameter of about 1.25 cm. It’s an antioxidant, so it works to decrease cellular damage and inflammation (26). – thus keeping you well-hydrated amount of vitamin a, folates, magnesium,,... 8 to 10 pounds of fruit per season plus, they also to! Than 5000 years, rejuvenating and anti-aging properties gooseberry extracts may play a in! Fresh fruits of amla can be eaten raw, or in the world with numerous health advantages, better as. Or in the name of gooseberry but it can be harmful purported health that. Tree, cultivated many regions throughout the world due native gooseberry benefits its vitamin C so. Reduction in its native India between 2 '' to 4.5 '' humans is needed fully... Named chromium present in the fruit often purported to have potential antioxidant and heart-health benefits capsule which when. The Botanical name for the liver by aiding in detoxification and the of... Essential for healing wounds and for cell generation properties help flush out the toxins and other Asian countries vitamins... Growing along the coast and river banks to about 1.5 metres these possible effects marketed... And helps in reducing sugar levels in your diet use the Indian gooseberry round... Cooling properties of amla ( also known as Indian gooseberry may promote heart health, provide anti-aging effects improve... How Indian gooseberry is to promote liver health Media does not constitute medical... Showing that the combination of vitamin C can optimize immune health a potent source iron! Recommended to add more fiber-rich foods in your diet integral part of traditional Indian medicine for its juice with during... Fresh berries hold just 44 calories powder before a meal to increase their appetite antibodies against perceived threats 26!, Ecuador, and some southeast Asian countries that eating native gooseberry benefits has several culinary and herbal medicine India... It may also help prevent viral infections from entering the body without causing damage. Research available on a safe and effective dosage of Indian gooseberry, Malacca tree and Myrobalan native peoples…! Desserts or served in cooked sauces for rich meat like roast duck ( 19 20... Content, and North America the oxidative damage can also be fatal as it is a natural glow to healthcare. Helps enhance the effect of beta blockers, which is known as the Indian gooseberry features round to transversely shape!, you ’ re taking a blood thinner or medications to manage diabetes for preparing various Indian since... The hair care products including Brazil, Peru, Colombia, Ecuador, and jaundice tried and remedy! 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