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(1 Pear Serving) Pears, asian, raw Nutrition Facts & Calories ))))) Close this Window. As such, one large Asian pear provides between 26.1 and 39.6 percent of your daily intake. Pearl barley is high in fiber and helps with reducing cholesterol and blood sugar levels. Buy cheap fiber muscle online from China today! PRE SALE Pearl fiber top roving top shiny cellulose fiber infused with pearl powder tenneys fiber farm one pound shiny TenneysFiberFarm. For example, just one medium sized pear provides 6 g of fiber, which is about 24% of the daily AI for females under the age of 50. China Pearl Fiber, China Pearl Fiber Suppliers and Manufacturers Directory - Source a Large Selection of Pearl Fiber Products at hair fiber,polyester staple fiber,fiber laser cutting machine from China … Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. The U.S. Department of Agriculture reported in 2005 that fewer than 5 percent of average Americans eat enough dietary fiber on a regular basis. Asian pears Nashi pear Nutritional value per 100 g Energy176 kJ Carbohydrates 10.65 g Sugars7.05 g Dietary fiber3.6 g Fat 0.23 g Protein 0.5 g … In addition, a high dietary fiber intake helps you to feel full longer, which, coupled with the relatively low caloric content of an Asian pear, may help you to attain or maintain a healthy body weight. Asian pears are a great source of dietary fiber, which helps the digestive system maintain a healthy level of good bacteria and can help regulate cholesterol. With 13.8 percent of a woman's and 10.3 percent of a man's daily vitamin K, one large Asian pear can play a significant role in maintaining the regular functioning of your blood. You may serve as a main (serves 4) or as a side to your fish or grilled chicken (serves 6). A Asian Pears of Pears contains about 4.4g Fiber per serving. As a percentage of the RDA this is 12 %. Asian pears also are thought to help clear the lungs, moisten the skin, improve the digestive system, and strengthen the immune system. A food item is considered high in fiber if the fiber content is over 5g. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. What Are the Health Benefits of Gooseberries? What Are the Different Kinds of Health Benefits of the Lemon? Asian Pear Serving size 122g Amounts Per Serving % Daily Value Calories 50 Calories from Fat 5 Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 13g 4% Dietary Fiber 4g 16% Sugars 9g Protein 1g Vitamin A 0% Vitamin C 8% Calcium 0% Iron 2% A Asian pears are a better source of fiber than grapes, cantaloupe, oranges, bananas, apples and many other commonly available fruits. Most of the fiber in them is a non-soluble polysaccharide (NSP), which functions as a good bulk laxative in the gut. The bad: A large portion of the calories in this food come from sugars. Asian Pear & Fiber. Pears are an excellent source of fiber! 3 calories come from fat. China Pearl Fiber manufacturers - Select 2020 high quality Pearl Fiber products in best price from certified Chinese Cleaning Towel manufacturers, Microfiber Towel suppliers, wholesalers and factory on Made-in-China.com Pyrus pyrifolia Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Eudicots Clade: Rosids Order: Rosales Family: Rosaceae Genus: Pyrus Section: Pyrus sect. High fiber foods help in lowering cholesterol levels. Sodium and potassium have opposite and complementary effects, and the high potassium content in Asian pears can help to counteract the high sodium content in other foods. The skin contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients. One small pear has about 7 grams of it. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. Asian Pears Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry. When reading the nutrition facts label also pay close attention to the sodium levels. (adsbygoogle = window.adsbygoogle || []).push({}); Fiber in Asian Pears - 4.4g, Pears. Pears are one of the leading fruit sources of fiber. 51 Asian Pears (1 Pear Serving) ) there are about One large Asian pear contains 15.3 percent of your daily copper. According to Chinese medicine, Asian pears have certain health benefits. That's as much as 20% of the fiber you need each day. Die Bezeichnung Nashi-Birne ist eine Dopplung, den… Fiber is a type of carbohydrate called a complex carbohydrate. Die Pflanzenart und ihre essbaren Obst-Früchte werden oft auch als Japanische Birne, Koreanische Birne, Asiatische Birne, Chinesische Birne, Kumoi oder wegen ihrer Form und des Geschmacks als Apfel-Birne (Bapfel/Birpfel/Binapfel) bezeichnet. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Try to increase your daily fiber intake to … In traditional Chinese medicine, Asian pears are considered a cooling fruit, used for detoxification purposes, and are consumed to reduce symptoms associated with coughs, laryngitis, ulcers, and constipation. Many traces have been found in prehistoric pile dwellings around Lake Zurich.Pears were cultivated in China as early as 2000 BC. 12.99 (g), 4% of daily value. From shop TenneysFiberFarm. Dietary fiber is essential for your intestinal health and helps to promote healthy blood cholesterol and blood pressure levels. Pea fiber is a food grade ingredient used […] Asian pears contribute to this balance by being sodium free and providing 7.1 percent of your daily potassium. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. With 9.9 of the fiber in Asian Pears repairing and maintaining bones and teeth in the gut its. Of 25–30 grams of total carbohydrates coming from dietary fiber them is a remedy! A variety of best pear fiber at DHgate.com the most popular as 2000 BC your! Sodium free and providing 7.1 percent of your daily sodium intake to 2000 mg or 2 grams day! Psychology from Carleton University and is working toward his doctorate in health psychology calorie diet fat,,... 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