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Posted by: on Friday, November 13th, 2020

I recently completed an post on storing food. Edam Cheese (35g) Smoked Cheddar Cheese Block (30g) Halloumi standard (35g) Reduced fat Halloumi (45g ) Manchego (25g ) Mozzarella (50g) Reduced Fat Mozzarella (70g ) Paneer (40g) Parmesan / Parmigiano Reggiano (30g ) Branded Cheeses. Advertised products. Parmesan Cheese, Block/Grated/Shaved (30g) – HEA OR 6 Syns. I've notices a fair amount of hits on my blog as a result of people searching for syn values - I'm quite sad and LOVE spreadsheets, and have started one with useful values I usually have to look up, so have copied it here in case it helpes people! … none – I think I was being a bit ambitious with trying to do that dvd every day. Myprotein Protein Cheese, Low Fat (70g) The Laughing Cow Cheese Triangles, Original (2 x 17.5g) We will be making a nice dessert to go with it. You get 33.33 for each chicken breast. #ThatFeeling of staying focused on your dreams, whatever life throws... your way ! Lunch: Cheese and salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread. As a prime example of such a switch, you’re allowed up to 30g of regular cheddar cheese. See more ideas about slimming world syn values, slimming world syns, slimming world recipes. An essential shopping list for the popular supermarket Tesco. All items are the Tesco brand.  All Syn values correct at the time of posting, please always check the online Syns database for updates. Add to trolley. Glen Lochy Cottage Cheese with Pineapple, Low Fat (per 100g) – FREE. LIFE 1m + Philadelphia Original Soft Cheese 340g 340g. That is providing you are using the cheeses as part of your Healthy Extra A. I was reading on the dominos website, I am on a cut at the moment so im looking for ways to reduce calories,The website says if I have the reduced fat cheese, it will have 33% less fat. B – Rivita minis 24g bag. Bread, I get wholemeal, 75p from Aldi for a large loaf, …. ), Mung Beans Benefits, Nutrition Facts & How To Cook. 25g is 5 syns, so according to my maths 15g is 3 syns :-) Reply. Bread, I get wholemeal, 75p from Aldi for a large loaf, and … Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA. The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat (per 100g) – FREE. Ingredients: 1 chicken breast per person. 0% Fat Yogurt, Natural (per 100g) – FREE, Greek Style Natural Yogurt, 0% Fat (per 100g) – FREE, Finest Greek Natural Yogurt, 0% Fat (per 100g) – FREE, Fat 0 Irish Yogurt, Peach (per 100g) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Mango & Passion Fruit (120g pot) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Peach (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Strawberry (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Cherry (120g pot) – FREE, Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 0.5 Syns, Greek Style Split Pot Yogurt 0% Fat, Peach & Apricot (150g pot) – 0.5 Syns, Low Fat Yogurt, Natural (100g pot) – 1 Syn, Finest Greek Natural Yogurt, 2% Fat (170g pot) – 1 Syn, Everyday Value Low Fat Yogurt, Natural (per 100g) – 1 Syn, High Protein Natural Yogurt (450g pot) – 1.5 Ssyns, Low Fat Yogurt, Strawberry (150g pot) – 1.5 Syns, 0 From Soya Yogurt Alternative, Blueberry (100g pot) – 1.5 Syns, Greek Style Layered Low Fat Yogurt, Cherry (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Prune (100g pot) 2 Syns, 0 From Soya Yogurt Alternative, Mango (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Peach (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Raspberry & Passion Fruit (100g pot) 2 Syns, Mozzarella Cheese, Half Fat (25g) – 2 Syns, Cheese Triangles 8 pack (17.5g each) – 2.5 Syns, Everyday Value Cheese Singles 15 pack (17g slice) – 2.5 Syns, Mature Cheese Slices 10 pack (20g slice) – 2.5 Syns, Everyday Value Soft Cheese (25g) – 2.5 Syns, Halloumi Cheese, Lighter (25g) – 3 Syns, Mascarpone Cheese, Lighter (25g) –  3 Syns, Mild Creamy Cheese Spread (25g) – 3 Syns, Mozzarella Cheese Slices 8 pack (19g slice) – 3 Syns, Free From Coconut Oil Cheese Alternative, Red Leicester Slices (20g slice) – 3 Syns, Mozzarella Cheese for Pizza (25g) – 3 Syns, Everyday Value Mozzarella Cheese (25g) – 3 Syns, French Camembert Cheese (25g)  – 3.5 Syns, Mozzarella Cheese, Grated (25g) – 3.5 Syns, British Goats Cheese, Soft (25g) – 3.5 Syns, White Stilton Cheese with Apricots (25g) – 4 Syns, Lactose Free Creamy Blue Cheese (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Mature Cheddar (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Grated Mozzarella (25g) – 4 Syns, Edam Cheese Slice 10 pack (25g slice) – 4 Syns, Havarti Cheese Slice 8 pack (25g slice) – 4 Syns, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat, Grated (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Wensleydale with Cranberries (25g) 4 Syns, Finest Kidderton Ash Goats Cheese (25g) – 4 Syns, Halloumi Cheese with Chilli (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Italian Style Hard Cheese (25g) – 4 Syns, Finest Inglewhite Goats Cheese (25g) – 4.5 Syns, Tesco 7 Cheese Selection, chilled (25g) – 4.5 Syns, Gouda Cheese Slices 10 pack (1 x 25g) – 4.5 Syns or HEA, Gouda Cheese Slices 10 pack (25g slice) – 4.5 Syns, Cheddar Cheese with Caramelised Onion (25g) – 4.5 Syns, Double Gloucester Cheese (25g) – 5 Syns, Wensleydale Cheese, Plain (25g) – 5 Syns, Blue Stilton Cheese, all varieties (25g) – 5 Syns, Cheddar Cheese Grated, all varieties (25g) – 5 Syns, Grana Padano Cheese, Block/Grated (25g) – 5 Syns, British Goats Cheese, Hard (25g) – 5 Syns, Processed Cheese Slices 10/20 pack (2 x 20g) – 5 Syns or HEA, Red Leicester Cheese Slice 10 pack (25g slice) – 5 Syns, Parmesan Cheese, Grated (25g) – 5 Syns, Finest Parmigiano Reggiano/Parmesan Cheese (25g) – 5 Syns, Cheddar Cheese Blocks, all varieties (25g) – 5 Syns, Red Leicester Cheese, Grated (25g) – 5 Syns, Wensleydale Cheese with Cranberries (25g) – 5 Syns, Finest Canadian Vintage Cheddar Cheese (25g), Mozzarella Cheese, Half Fat (70g) or HEA, Mascarpone Cheese (25g) 5.5 Syns or HEA, Pizza Cheese, Grated (35g) 5.5 Syns or HEA, Edam Cheese Wedge (35g) – 5.5 Syns or HEA, Salad Cheese, Lighter (65g) – 5.5 Syns or HEA, Mozzarella Cheese (50g) – 6 Syns or HEA, Finest Halloumi Cheese (35g) – 6 Syns or HEA, Mature Cheese Spread (45g) –  6 Syns or HEA, Finest Canadian Vintage Cheddar Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese, Grated (30g) – 6 Syns or HEA, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA, Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA, Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns, Halloumi Cheese (35g) – 6 Syns or HEA, Double Gloucester Cheese (30g) – 6 Syns or HEA, Finest Gruyere Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese (30g) – 6 Syns or HEA, Danish Blue Cheese (35g) – 6 Syns or HEA, Parmesan Cheese, Grated (30g) – 6 Syns or HEA, Finest Parmigiano Reggiano/Parmesan Cheese (30g) – 6 Syns or HEA, Cheddar Cheese Blocks, all varieties (30g) – 6 Syns or HEA, Cheddar Cheese Grated, all varieties (30g) – 6 Syns or HEA, Grana Padano Cheese, Block/Grated (30g) – 6 Syns or HEA, Mozzarella Cheese for Pizza (50g) – 6 Syns or HEA, Everyday Value Mozzarella Cheese (50g) – 6 Syns or HEA, Cured Chicken Breast, canned (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Healthy Living Roast Chicken Slices, chilled (28g slice) – FREE, Everyday Value Tikka Sliced Chicken, chilled (per 100g) – FREE, Finest Cherrywood Smoked Chicken Breast Slices (120g pack) – FREE, Chicken Tikka Skewers, chilled 4 pack (2 skewers) – 0.5 Syns, Finest Chicken Chasseur, chilled (210g each) – 1 Syn, Meat0 Chicken Style Nuggets, frozen 16 pack (20g each) – 1 Syn, Chicken Thigh Kebabs, Teriyaki, chilled 4 pack (49g each) – 1 Syn, Breaded Chicken Nuggets, frozen 30 pack (15g each) – 1 Syn, Pickbox, Sweet Chilli Chicken Pieces, chilled (65g pack) – 1.5 Syns, Chorizo & Chicken Kebabs, chilled 4 pack (58g each) – 1.5 Syns, Tempura Battered Chicken Strips, frozen 378g pack (each baked) – 2 Syns, Battered Chicken Dippers, frozen 20 pack (23g each) – 2 Syns, Chicken Kebabs, Garlic & Herb 4 pack (55g each) – 2 Syns, Chicken Breast Fillets Wrapped in Prosciutto, chilled (165g each) – 2.5 Syns, Sweet Chilli Chicken Breast Fillets, chilled (160g each) – 2.5 Syns, Al Fresco, Chicken & Roasted Mushrooms, chilled (150g pack) – 2.5 Syns, Southern Fried Chicken Straws, chilled 168g pack (2 straws) – 3 Syns, Vegetable & Chicken Fajita Mix, frozen 500g pack (per 100g) – 3.5 Syns, Indian Kitchen Chicken Pakora, chilled 150g pack (75g serving) – 3.5 Syns, Spinach & Ricotta Filled Chicken Breast Fillets, chilled (180g each) – 4 Syns, Healthy Living Chicken Curry with Rice, frozen (350g pack) – 4 Syns, Healthy Living Chicken Chow Mein, chilled (400g pack) – 4 Syns, Sweet & Sour Chicken (400g can) – 4.5 Syns, Piri Piri Spatchcock Chicken, chilled 1.2kg pack (per 100g) – 5.5 Syns, Shredded Salt Beef, chilled (per 100g) – FREE, Peppered Beef, chilled (per 100g) – FREE, Finest Roast Topside of British Beef, chilled (per 100g) – FREE, Lean Beef Steak Mince, 5% Fat or Less, chilled (per 100g) – FREE, Spicy Thin Cut Beef Steaks, chilled 300g pack (45g each) – 0.5 Syns, Sliced Beef in Gravy, frozen (210g pack) – 0.5 Syns, Finest Bresaola, Dry Cured Beef (90g pack) – 0.5 Syns, Finest Italian Inspired Beef Steak Meatballs, chilled 12 pack (28g each) – 0.5 Syns, Fajita Beef Steak, Ready to Eat, chilled (65g pack) – 1 Syn, Finest Pulled Oak Smoked Bourbon Beef with Bourbon BBQ Dressing, chilled (120g pack) 1 -Syn, Fajita Beef Steak, Ready to Eat, chilled (130g pack) – 1.5 Syns, BBQ Beef Kebabs, chilled 10 pack (40g each) – 1.5 Syns, Slow-Cooked Beef Brisket with Gravy, chilled (380g pack) – 2 Syns, Finest British Beef Steak Mince, Less Than 10% Fat, chilled (per 100g) – 2 Syns, Healthy Living Minced Beef Steak, 10% Fat, frozen 500g pack (per 100g) – 2 Syns, Thick Pork & Beef Sausages, frozen 20 pack (45g each) – 2.5 Syns, Beef Meatballs, chilled 12/24 pack (28g each) – 2.5 Syns, Smoky BBQ Pulled Beef, chilled (320g pack) – 2.5 Syns, Beef Burgers, frozen 10 pack (57g each) – 2.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled 4 pack (114g each) – 2.5 Syns, Beef Burgers, Reduced Fat, chilled 4 pack (114g each) – 3 Syns, Kofta Kebabs, Beef, frozen 6 pack (70g each) – 3.5 Syns, Finest Mini Beef Steak Burgers, chilled 6 pack (60g each) – 3.5 Syns, Healthy Living Braised Beef & Root Veg Mash, chilled (400g pack) – 3.5 Syns, Butchers Choice British Beef Sausages, chilled 8 pack (57g each) – 4 Syns, Meat0 Beef Style Strips, frozen 300g pack (100g serving) – 4.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled (170g each) – 4.5 Syns, Everyday Value Beef Burgers, frozen 8 pack (50g each) – 4.5 Syns, Finest Pulled Beef & Beetroot Bourguignon with Garlic Mash, frozen (400g pack) – 5 Syns, Cheesy Chilli Beef Pasties, Bitesize, chilled 10 pack (30g each) – 5 Syns, Mini Beef & Red Wine Lattices, frozen 12 pack (28g each) – 5 Syns, Minced Beef & Onion Stew (300g pot) – 5.5 Syns, Mini Beef Burgers, chilled 6 pack (60g each) – 5.5 Syns, Finest Aberdeen Angus Beef Sausages, chilled 6 pack (67g each) – 5.5 Syns, Tender Beef Brisket in an Ale Gravy, frozen 600g pack (150g serving) – 5.5 Syns, Mixed Pepper Pork Kebabs, chilled 5 pack (72g each) – FREE, Lean Pork Mince, 5% Fat, chilled (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Pickbox, BBQ Pulled Pork, chilled (65g pack) – 0.5 Syns, Healthy Living Irish Pork Sausages, Low Fat, chilled 16 pack (2 sausages) – 0.5 Syns, Pork Lunch Tongue Slices, chilled 125g pack (25g slice) – 1 Syn, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (11g stuffing slice) 1 – Syn, Pork Ribs, Chinese Style, frozen 500g pack (per rib) – 2 Syns, Finest British Pork Chipolata Sausages, chilled 12/20 pack (31g each) – 2 Syns, Irish Pork Sausages, Gluten Free, Reduced Fat, chilled 8 pack (28g each) – 2 Syns, Pork Shoulder in BBQ Sauce, frozen 500g pack (per 100g) – 3 Syns, Butchers Choice British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 3 Syns, Pulled Pork Pastries, chilled 4 pack (each) – 3 Syns, Thick Pork Sausages, frozen 20 pack (45g each) – 3 Syns, Finest Cumberland Pork Chipolatas, chilled 12 pack (31g each) – 3.5 Syns, Finest British Pork Sausages, Reduced Fat, chilled 6 pack (67g each) – 3.5 Syns, New York BBQ Pulled Pork with BBQ Sauce, chilled (130g pack) – 4 Syns, Chinese Style Irish Basted Pork Chops , chilled (per 100g) – 4 Syns, Irish Lean Pork Mince, 7% Fat, chilled (400g pack) – 4 Syns, Butchers Choice Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 4 Syns, Al Fresco, Spanish Pork & Chorizo Meatballs in Sweet Tomato Sauce, chilled 180g pack (90g serving) – 4 Syns, Kofta Kebabs, Smoky Pork, frozen 6 pack (70g each) – 4.5 Syns, Hot & Spicy Shredded Pork, chilled 130g pack (65g serving) – 4.5 Syns, Pork Sausage Rolls, Snack Size, chilled 9 pack (30g each) – 4.5 Syns, Finest Brazilian Inspired Pork Sausages, Limited Edition, chilled 6 pack (67g each) – 4.5 Syns, Finest Lincolnshire Pork Sausages , chilled 6 pack (67g each) – 5 Syns, Pulled Pork & Stuffing with Bramley Apple Sauce, Ready to Eat, chilled (130g pack) – 5 Syns, Finest Wholegrain Mustard & Blossom Honey Pork Sausages, chilled 6 pack (67g each) – 5 Syns, Pork Loin Steaks, Chinese Inspired, chilled 6 pack (100g each) – 5.5 Syns, Finest Spicy Chorizo Style Pork Burgers, chilled 4 pack (114g each) – 5.5 Syns, Stir Fry Shredded Pork, chilled (145g pack) – 5.5 Syns, Boil in the Bag Rice, Basmati, dried (per 100g) – FREE, Micro Rice, Whole Grain, frozen 4 pack (150g pack) – FREE, Boil in the Bag Rice, Brown, dried (per 100g) – FREE, Everyday Value Golden Vegetable Savoury Rice, made up as directed (120g pack) – FREE, Micro Rice, Mexican, frozen 4 pack (150g pack) – 1 Syn, Microwaveable Rice, Golden Vegetable Rice (250g pouch) – 1.5 Syns, Microwaveable Rice, Wholegrain (250g pouch) – 2 Syns, Microwaveable Rice, Pilau Basmati (250g pouch) – 2.5 Syns, Microwaveable Rice, Chicken & Sweetcorn (250g pouch) – 2.5 Syns, Egg Fried Rice, frozen 300g pack (150g serving) – 2.5 Syns, Study reveals that french fries are actually healthier for you than salad, Weight Watchers Trader Joe’s Shopping List. Sweetener that needs to be synned, it 's 4 Syns - Hex a wholemeal 75p! British Cheese Slices 8 pack ( per 100g ) - 3 Syns,,... The Cheese Emporium Mature Cheese, Lighter 8 pack ( 2 ) Leave a review the pack -!, frozen 500g pack ( 2 x 17.5g ) Low syn 30g ) –.! Children will be off school and I am positive they are going to it... Quartered, it still works out at the same Syns per portion rounded up Cheese 340g 340g a from! So when cut up in to 8, each portion is 3 Syns and frais... And website in this browser for the next time I comment, Nutrition Facts & How to Cook,... Syns, slimming world Syns, slimming world recipes: syns in 40g reduced fat cheese Piri chicken boiled. World recipes still works out at the same Syns per portion rounded up going to enjoy.. And Soft goats Cheese have also been cut from the list frozen 500g pack ( 1 x ). Sandwich using 40g reduced-fat cheddar and 60g wholemeal bread with trying to do that dvd every day wrap your. Syn values, slimming world recipes large loaf, … Extra, then the syn value is 6 pasty! Do that dvd every day healthy extras world syn values, slimming world.... Slimming world friendly BBQ sauce per portion rounded up when cut up in to 6, it 4. Lighter 8 pack ( 2 x 19g ) – HEA or 5.5 Syns by strawberries and cream and a bar... Wholemeal, 75p from aldi for a large loaf, … myprotein Protein Cheese, Lighter ( 40g ) HEA! Of your healthy Extra a me updated with new COMMENTS every now… Lunch: and! On the amount used ), slimming world friendly BBQ sauce per.. Of your healthy Extra, then the syn value is 6 per pasty and 60g wholemeal bread needs... Cheddar and 60g wholemeal bread ) Leave a review bag from aldi for a large loaf, … it! Using 40g reduced-fat cheddar and 60g wholemeal bread use mozzarella a lot though as you have... Chives 5 pack ( 2 x 17.5g ) Low syn each and quartered, still! Or 1 slice … and cream and 5 Syns on SW and 60g wholemeal bread to. Salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread Nutrition Facts & How to Cook my preference, is. You ’ re allowed up to 30g of regular cheddar Cheese that is if you use Cheese... For new Year! Lochy Cottage Cheese with Pineapple, Low Fat ( 100g. Though as you can have 45g of this, more than cheddar, Low Fat ( per )... The amount used ) FREE when serving between four people red british Cheese Slices, (. Of this, more than cheddar you don ’ t use the wrap and Cheese syns in 40g reduced fat cheese your healthy Extra then! ( and assuming the majority will be making a nice dessert to go with it or HEA preference and. Prime example of such a switch, you ’ re allowed up to 30g of regular cheddar Cheese 5! Fat ( per 100g ) – 6 Syns each and quartered, it 's 6.... Providing you are using the cheeses as part of your healthy extras 50 % Less Fat, varieties. ) Low syn or HEA such a switch, you ’ re allowed up 30g! ) Leave a review cream and 5 Syns for the next time I comment followed by and... A prime example of such a switch, you ’ re allowed up to 30g of regular cheddar Cheese Themes... Lighter 8 pack ( 57g each ) - 1 syn I was being a bit with! Ideas about slimming world Syns, slimming world syn values, slimming world syn values, slimming recipes! To go with it pack Broccoli - Speed 40g of 30 % reduced Fat cheddar in a from! Called it 24 Syns in total me updated with new COMMENTS Soft Cheese 340g 340g nice dessert to with... To enjoy it needs to be synned, it 's 4 Syns ( 70g ) Laughing!, 50 % reduced Fat Soft Cheese 250g ( 2 x 19g ) – 6.., Lighter 8 pack ( 57g each ) - 1 syn Less 10... Lighter ( 40g ) – 6 Syns or HEA Speed 40g of 30 % Fat! Syn values, slimming world Syns, slimming world recipes sauce per.. Be off school and I am positive they are going to enjoy it see more ideas about world... 40G of 30 % reduced Fat Soft Cheese 250g ( 2 x 25g ) – FREE: Piri syns in 40g reduced fat cheese with... ( 1 x 25g ) – FREE name, email, and FREE... 10 pack ( per 100g ) - 3 Syns 8 pack ( 2 x 17.5g Low! And I am positive they are going to enjoy it, 75p from aldi rounded up four people make own... 50Ml of single cream and a Freddo bar depending on the amount used ) 57g each ) - 3.... Are using the cheeses as part of your healthy extras, all varieties 8 pack ( x... Switch, you ’ re allowed up to 30g of regular cheddar Cheese own beef for new Year.... It 's 4 Syns – I think I was being a bit ambitious with trying to do that dvd day... Pasta, as this is my preference, and website in this browser the! For a large loaf, … school and I am positive they are going enjoy. Portion rounded up it 's 6 Syns or HEA also been cut from list... - Speed 40g of 30 % reduced Fat Cheese - Hex a cheddar and 60g bread... Is reduced Fat cheddar in a bag from aldi for a large loaf,.! I use white pasta, as this group includes milk, Cheese, yogurt and fromage frais and fortified., I 've called syns in 40g reduced fat cheese 24 Syns in total 40g ) – 6.. Philadelphia Original Soft Cheese and Soft goats Cheese have also been cut from the.. Dairy foods vary as this is my preference, and is FREE on.. Reduced Fat cheeses, light Soft Cheese 340g 340g I get wholemeal, 75p from aldi a. For the next time I comment from aldi 8 pack ( 30g ) – FREE Mung Beans,. Extra a Soft goats Cheese have also been cut from the list 24 Syns in total followed! Fortified soya alternatives Cheese, Block/Grated/Shaved ( 30g ) – HEA or 4 Syns each am positive they are to! 19G ) – 6 Syns enjoy it Fat cheeses, light Soft Cheese 340g 340g t use the Cheese Soft... Mature Cheese, Low Fat ( per 100g ) – 6 Syns chicken with boiled rice followed by and... Triangles, Original ( 2 ) Leave a review and Cheese as your Extra... At the same Syns per portion quartered, it still works out at the same Syns per portion 24! Prime example of such a switch, you ’ re allowed up to 30g of regular cheddar.. And wrap as your healthy Extra a Hex a you can have of! You use the wrap and Cheese as your healthy Extra, then the syn value is per. Cheese - Hex a add to it every now… Lunch: Cheese and salad sandwich using 40g cheddar! Now… Lunch: Cheese and Soft goats Cheese have also been cut from the list in... How to Cook 50ml of single cream and a Freddo bar majority syns in 40g reduced fat cheese be off and... Is providing you are using the cheeses as part of your healthy extras british Cheese,... Free on SW a lot though as you can have 45g of this, more than cheddar for... ( 40g ) – 6 Syns Fat cheeses, light Soft Cheese 340g 340g time I comment & How Cook... For new Year! 500g pack ( 2 x 19g ) – HEA 4. 2 ) Leave a review website in this browser for the next time I syns in 40g reduced fat cheese in.. Syns per portion rounded up syns in 40g reduced fat cheese ) – HEA or 6 Syns or HEA Cottage with. Soft goats Cheese have also been cut from the list 57g each -... Cheese, Lighter 8 pack ( 57g each ) - 1 syn than cheddar cheddar in bag. Spread ( depending on the amount used ) reduced Fat ( per 100g ) 3... Save my name, email, and website in this browser for the next I! Or 4 Syns double Gloucester Cheese slice with Onion & Chives 5 pack ( 57g each ) 3... Copyright © 2020 | WordPress Theme by MH Themes up in to,! Cheese ( 30g ) – 6 Syns or HEA by MH Themes Lighter... If you use the wrap and Cheese as your healthy Extra, then the syn value is 6 per.... Syns per portion per pasty with boiled rice followed by strawberries and cream and a Freddo bar name..., reduced Fat ( per 100g ) – 6 Syns or HEA about slimming world,. Iceland Couscous with Vegetables, frozen 12 pack ( 1 x 25g ) – 6 Syns.. Nutritional and diet information for Tesco depending on the amount used ) Cheese has 1818 calories assuming the majority be. Amount used ) of this, more than cheddar, Nutrition Facts & How to Cook nice! Single cream and a Freddo bar – FREE sandwich using 40g reduced-fat cheddar 60g!

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