how to prevent sports injuries essay
In the field of athletics, a common dialogue of coaches, administrators, athletes, and the media surrounds player safety and concussions. One of the most important ways to promote this is to reduce the number of kids being sidelined from sports-related injuries. In the article, “Common Health Reform and Reality,” writer Goldberg points out that a doctor’s perspective is always 95 percent accurate. The wrestler should be coached and supervised at all times, stressing proper technique and discipline to avoid injury. By exercising regularly and making healthy food choices, one can not only look better, but feel better as well. Specializing in one sport increases the risk of injuries, but this risk. II. Fewer injuries occur toward the end of the season because they are in better physical condition. From body builders to stay-at-home moms trying to stay in shape, the great debate has been fueled by the fact that there is no ‘one size fits all’ method. According to the article “How to Prevent Sport Injuries,” Elizabeth Quinn releases that “injury rates could be reduced 25% if athletes took appropriate preventative actions”. This is another kind of overuse injury. Cooling down is the concept of a light exercise that follows demanding physical activity. Exercise and sports behavior has been an area of vigorous research interest. Playing sports is a lot of fun. Warm up and cool down. (457). We can't choose our parents. This could hopefully minimize the long term injury to players in the end. You have different types of injuries for the different sports. 4.7 Cooling down can help to prevent muscle stiffness and soreness. Let's find out more about each of these. It is important that the exercises are pain free to prevent further injury during the rehabilitation. Don’t waste Your Time Searching For a Sample, Get Your Job Done By a Professional Skilled Writer. In the article “Exercise,” it brings up, “Slow walking and stretching for five minutes at the end of an exercise session is therefore a good practice”. Loyola’s team will use functional movement screening to see if you’re at greater risk of injury. Getting hurt is not. Be sure that sports protective equipment is in good condition, fits appropriately and is worn correctly all the time—for example, avoid missing or broken buckles or compressed or worn padding. Sports injuries are generally unavoidable but recent developments have been put into place to prevent sports injuries within reason, ... From simple essay plans, through to full dissertations, you can guarantee we have a service perfectly matched to your needs. Permanent damage happens when an athlete comes back from an injury not fully recovered. A warm-up is done for specifics reasons. Early motion exercise is theoretically important to prevent or decrease adhesion within the connective tissue. The American Academy of Orthopaedic Surgeons has partnered with STOP Sports Injuries to help educate parents, coaches, and athletes about how to prevent overuse injuries. Preventing an injury is important for many athletes all over the world, and for people that are physically active. In her article entitled “Why Running Hurts,” Capt. According to The American Journal of Sports Medicine it is said that four out of every 1,000 High School Football exposures resulted in an injury. Melanie Collier. Ankle sprain; Groin pull Basketball injury prevention program — The most common basketball injuries involve the foot, ankle and knee with ankle sprains and knee ligament tears being the most common. Measures to prevent sports injuries in young people should be based on knowledge of the incidence and likely severity of the particular injury, causal factors, and mechanisms that contribute to the risk of sustaining sport-related injuries. Avoid heat injury by drinking plenty of fluids before, during and after exercise or play; decrease or stop practices or competitions during high heat/humidity periods; wear light clothing. Athletes undoubtedly want to reduce or eliminate their chances of injury while participating in a sport. Boosta Ltd - 10 Kyriakou Matsi, Liliana building, office 203, 1082, Nicosia, Cyprus. DMCA Not all athletes are born with the same parents, have practiced the same amount, are as strong or as physically fit as other athletes, which makes the chance of getting injured different for every person. Enforce safety rules. Most importantly, know your limits. Injury prevention and diagnosis plays a big role in today’s society. Youth Sports Related Injuries. The one thing all athletes must know is that the only 100 percent way to prevent injuries is to just not play at all. Getting injured in sports requires sitting out or not playing at 100 percent. Ankle sprain; Groin pull There are many different types of sport injuries that an athlete can get such as stress fractures, stress fractures are tiny cracks in the bone. Lastly is cartilage damage, the cause of cartilage damage includes, tears in injuries, it could just be a genetics thing, or other disorders such as arthritis. Get an action plan in place. The second part highlights the success of Zumba’s company design. Stress fractures occur when muscles become too tired to absorb added shock. Athletic Injury Prevention. Type: In the article entitled, “When Training Backfires: Hard Work That’s too hard,” Gina Kolata states, “ It can come on so insidiously that before athletes know it, the find themselves trapped in a downward spiral. Cool down properly after exercise or sports. Many athletes don’t bother to notice the change that their body goes through once an injury has occurred. A knee sprain can be caused by a sudden stop or change in direction. All athletes should make sure they’re in the proper physical condition for a sport. As in the article, “Young Athletes Feeling the Pain of Too Much Play”, Kara Yorio quotes what a young athlete by the name of Rachel Egyed says after being told by a doctor to rest, “I tried to take time off as much as I could, but I can only do that to a certain extent.” This shows that young athletes now days rather continue to play injured, rather than taking some time off to rest for a full recovery.
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