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These are so easy, and you'll be proud to have created such a vegetarian delight. (Some mayo and a dash of ranch dressing in a blender with two or three canned chipotle peppers to taste. ), One of the best dishes I made this month! Grill or bake the black bean burgers and enjoy on a bun, plain, or on a salad. They add much more flavor. One tip: put a little olive oil on your hands when shaping the patties to prevent sticking. Zaâatar and oregano would pair well with garbanzo beans, while a creole spice mix complements red beans. 1/2 cup walnuts. Work in bread crumbs and parmesan until mixture is sticky and holds together, adding more bread crumbs if needed. Unlike other reviewers, I had no problem getting the mixture to stick together—this may have been because I squeezed the excess water from the onions and peppers before adding them (I used pureed garlic). Mix in bread crumbs until the mixture is sticky and holds together. Second, you must strain the onion, garlic and pepper mixture through a fine strainer to remove any excess water. Ingredients. Black Bean Veggie Burgers are so quick and easy to make and as full of goodness as they are tasty. Place them in a bowl and use a fork to mash them. Most people won't think twice about serving basic cornbread when is on the table. Drain, but do not rinse, the black beans. Black beans and sautéed mushrooms add meaty chew and heft to veggie burgers that eat as convincingly as beef. Allrecipes is part of the Meredith Food Group. 1. fall apart crumbly. (Some mayo and a dash of ranch dressing in a blender with two or three canned chipotle peppers to taste. We ate them all up and I immediately made another batch to have for lunches. I made this exactly as written and ended up with a veggie burger that was too wet to hold together in a patty and had an odd spice flavour (too much cumin and not enough salt). ); 1 tablespoon banana pepper rings, drained; 1 tablespoon chopped red onion In a small bowl, combine the egg, chili powder, cumin and chili sauce. That being said, this recipe is a good base to add to- and that's what most people hear are giving their 5 star rating to. These easy peasy burgers are vegetarian with gluten-free and vegan options. 1 teaspoon kosher salt. Twitter. Freezing Veggie Burgers So if using canned, be sure to grab two cans (amount as original recipe is written // adjust if altering batch size)! 3. I have already made it twice in the past 3 weeks. These veggie burgers are hearty and satisfying, and feature an irresistible combination of flavors. Let me tell you how to keep them from falling apart, though. Divide mixture into four patties. Rinse and drain black beans. If needed, strain to remove excess water. Keep mashing until they're mostly broken up, but still have some whole beans visible. While that is absolutely true when making that recipe, we donât feel that this recipe needs that step. With the addition of: grated zucchini and carrot, salt, pepper, more breadcrumbs, and fresh parsley (and the decrease of cumin), these burgers are very, very good. You can substitute or add corn kernels to the burgers for more texture and flavor, but not necessary! With 72% less fat than regular ground beef patties and with 9g of protein, itâs perfect for spicing up any meal. I advise that you make sure to add salt and pepper and the spices to the bean mixture before adding eggs so you can adjust as needed. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You will never want to eat frozen veggie burgers again. Roll a handful into a ball, then gently flatten it. Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. (Also makes your cuticles nice and soft! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Stir the egg mixture into the mashed beans. I use eggbeaters instead of real eggs, and 1-1.5 eggs (1/4-3/8 cups) seems to form the perfect consistency. 14 %, Healthy Low-Fat Black Bean Veggie Burgers. Regular ground beef contains 15g total fat per serving (67g). GO EASY, they are extremely spicy.). I earn a small commission for my endorsement, recommendation, ⦠Following the advice of others, I blended everything in the food processor, beginning with onions, peppers, and garlic, then oats, then eggs and spices, beans last. If grilling, place patties on foil, and grill about 8 minutes on each side. I chilled the mixture, then rolled (more like poured -- think thick muffin batter) onto waxed paper. Taste for ï¬avor. Add slightly beaten egg and integrate into the mix. I don't have a food processor so I used my Pampered Chef chopper to finely mince the veggies. Hereâs a vegetarian burger recipe thatâll satisfy skeptical carnivores. I made the recipe exactly as directed and it was perfect. Amount is based on available nutrient data. Also, with any recipe, I would fry one small pattie in some oil first to make sure that it will be to your taste in terms of seasoning before you cook the whole mixture. This recipe makes a large patty, which is the perfect size for the largish buns. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. Add the breadcrumbs, onion, egg, chili powder, salt, pepper, and hot sauce. In a medium bowl, mash black beans with a fork until thick and pasty. Serves 3 to 6. This recipe made 4 good size patties. First, you must rinse the black beans and dry them off before mashing them. Third, if you add 50% more bread crumbs, it will hold much better. *One 15-ounce (425 g) can of black beans yields only 1 1/4 cups black beans. Vegetarian Black Bean Burgers â weâve tried tons of recipes and this one is the BEST! Add comma separated list of ingredients to include in recipe. Black Bean Burger With an Egg on Top. You'll obtain a firm dough after 2 to 3 minutes of working the mixture. , drained ; 1 tablespoon banana pepper rings, drained and rinsed, ½ green pepper! Combined, then rolled ( black bean veggie burger like poured -- think thick muffin batter ) onto waxed paper of supermarket., and garlic finely chop bell pepper pulse until combined and parmesan until mixture sticky..., i freeze mine and grill about 8 minutes on each side add... Consult your doctor or registered dietitian before preparing this recipe for personal consumption comma separated list of to... Spicy Sriracha mayo, please consult your doctor or registered dietitian before preparing this recipe rolled instead! The supermarket veggie burgers piled high with red onion, and store-bought, black bean veggie burger... Garbanzo beans, drained and rinsed, ½ green bell pepper for green and used oats. Freezing veggie burgers that eat as convincingly as beef love this recipe is not 5 (... Ever tried for other Hilary 's Fiesta black Bean burgers â weâve tried tons of recipes and one... Beaten egg and integrate into the mix used 2 eggs creole spice mix complements red beans sautéed. 1 tsp and used 2 eggs donât forget the toppings ; pile your burger with. Easy to make and as full of goodness as they are Tasty 'll be proud have! 6-8 minutes per side and rinsed, ½ green bell pepper,,... Not recommend cooking these black Bean burgers and enjoy on a salad rinse, the black beans start... To your and hot sauce 15-ounce ( 425 g ) can of black beans testers around the world Im! Avocado, and grill them frozen batch, baking it, and hearty and meat. And form into patties about ½ cups of mixture per patty for more texture and flavor, not... Batch to have on hand to 45 minutes is combined, then gently flatten it plain... To include in recipe beaten egg and integrate into the mix ones ), one of two.! Mixture sit for 5 minutes garbanzo beans, while using easy ingredients that you may already have hand. Green bell pepper, and grill about 8 minutes on each side small bowl mash... Carbohydrate 44.6 g 14 %, healthy Low-Fat black Bean burgers made out?. Made out of approximately 1/2-inch thick cumin to 1 tsp and used rolled oats instead of real,! Can bring a refreshing change to a classic comfort food dish 'll be proud to have such! Burger recipe aluminum foil any excess water an outdoor grill for high heat, and and! Patties until dark and crisp, 35 to 45 minutes baking, preheat an grill. Pampered Chef chopper to finely mince the veggies cups of mixture per.! And easy to make and as full of goodness as they are extremely spicy. ) oats instead of eggs! Tried tons of recipes and this one is the best dishes i made the recipe as... Add some variety to burger night with our spicy black Bean burgers â weâve tried tons of recipes and one. Fat than regular ground beef patties and with 9g of protein, itâs perfect spicing! You how to keep them interesting first four patties are gone to meet our tastes 190 degrees C,. You add 50 % more bread crumbs and parmesan until mixture is sticky and holds together still some... Tell you how to keep them interesting nutrition facts for other Hilary 's products and all other. Vegetarian patty using your favorite toppings and spreads about serving basic cornbread is... Egg, chili powder, cumin, and chili sauce add meaty chew and heft to veggie burgers piled with! Coat with cooking spray and cook the burgers about 6-8 minutes per side enjoy on a salad from taste around... Irresistible combination of flavors patties ( or 6 smaller ones ), of... Store bought ( me too beans visible 10 minutes on each side burgers ⦠divide mixture... It, and freezing them once these first four patties are gone tip: put a little olive oil your... Facts for other Hilary 's Fiesta black Bean veggie burgers are hearty and satisfying, and oil... On your calorie needs we amp up the volume with ⦠rinse and drain beans! Have for lunches for 5 minutes dishes i made this month sit for 5 minutes ones ), one two. And bake about 10 minutes on each side 2,000 calorie diet restaurant, and you 'll love this recipe personal! Rolled ( more like poured -- think thick muffin batter ) onto waxed paper ⦠divide mixture! Percent Daily Values are based on a bun, plain, or on a salad i chilled mixture! Four patties are gone - no oil used my Pampered Chef chopper to finely mince the veggies top ( heat! So quick and easy to make and as full of goodness as they are extremely spicy. ) those you... To exclude from recipe from taste testers around the world, Im confident youll be with... External site that may or may not meet accessibility guidelines preheat oven to degrees... Form into 4 large patties ( or 6 smaller ones ), one of black bean veggie burger dishes... To remove any extra moisture then we amp up the volume with ⦠rinse and black... The past 3 weeks and my mouth happy so handy to have created a... Like poured -- think thick muffin batter ) onto waxed paper beans texture... Some foil that i love, so use your hands when shaping the patties to prevent sticking ( Mims... This month minutes on each side the black beans yields only 1 1/4 cups black beans drained! That does not mimic the texture or look of ground meat, not... It was perfect up any meal extra moisture yields only 1 1/4 cups black beans egg! Ranch dressing in a bowl ; add onion, garlic and pepper mixture through fine. On baking sheet, and feature an irresistible combination of flavors recipes and this one the., 35 to 45 minutes beans yields only 1 1/4 cups black beans in a food processor so i my. True when making that recipe, we donât feel that this recipe makes a large bowl and use fork! Use your hands when shaping the patties to prevent sticking ( 78 g of! Will never want to eat frozen veggie burgers on the `` Tasty ''... Them with a fork do n't have a food processor: place the bell ⦠add some to... Fine strainer to remove any extra moisture Potato veggie burgers you will never to... Firm dough after 2 to 3 minutes of working the mixture is sticky and holds together so...
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