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Pour in the broth and coconut milk. Add pumpkin and continue on rolling boil until vegetables are soft (and a fork can easily go through them). I actually couldn’t believe how fast the pumpkin cooked. Little A liked it too so seems like this will be rotating my weekly menu. Stir in the pumpkin puree. Peeling and chopping pumpkin is something I find just a little bit too hard. Return the soup to the pot and heat over low heat to the desired temperature. . Add the pumpkin and cook for another 2-3 minutes, stirring occasionally. Your email address will not be published. Honestly, it was a happy accident. When the pumpkin is soft, mix thoroughly with a hand blender. Serve this fragrant soup with a swirl of coconut milk and fresh coriander (cilantro) for a fantastic spiced vegan pumpkin soup. I used coconut cream rather than coconut milk, I wanted it to be ultimately creamy and it definitely worked! Season and roast for 30 mins until golden and tender. So thankful I found this recipe and guarantee I’ll be using it in the future. Butternut squash, kabocha squash, Acorn, spaghetti, and one kind that looks tan on the outside but bright orange on the inside. Which one did you use? I made this. , Oh my gosh best recipe ever! *The prep time mentioned above assumes you have ready peeled and cubed pumpkin. You also ‘can’ use butternut squash which in some places is called ‘butternut pumpkin’. ★☆ Add remaining ingredients, including the pumpkin, and bring to a simmer. Best part is that it gets ready in 30 minutes. Can I use coconut milk instead of cream? Almond Milk (unsweetened) Soy Milk. Thank you very much for the recipe. Well, I must clarify, it’s ready in that short a time provided you bought your pumpkin already peeled and chopped. I brought it to the boil, covered the pot and sat down for a brief 10-minutes not imagining that it could be faster than that, and when I got up to check it, it was completely soft. Today I’m revisiting (and rephotographing) an old recipe. Best way to describe this Spicy Vegan Pumpkin Soup? It’s healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! Just type ‘soup’ into the search bar and you’ll see all the great soups we’ve made! Peel, deseed and chop the pumpkin into 3cm chunks (reserve the seeds for the relish – see tip). ★☆ This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. For more awesome vegan soups, check out these great recipes: There’s loads more! This pumpkin soup is also nutritious, for example, it gives you 95% of the daily recommendation for vitamin A and lots of iron. Place pumpkin cut-side-down on the prepared baking sheet and transfer to the oven. Bake until the … Heat oil in a large pot. In fact, it is the first time I have revisited an old recipe in 7 years of blogging. I chose not to use an immersion blender as I quite like the chunks. I will definitely be making this a fall soup staple! If so, I think you’ve found the one!This recipe is also great for Thanksgiving and will please all your guests. Your email address will not be published. ★☆. Its rich, creamy and ultimately satisfying. Add in the coconut cream and vegetable stock and the pumpkin and bring to the boil. Add in the coconut cream and vegetable stock and the pumpkin and bring to the boil. . Thanks for the great recipe, I made this today and took it over to my friend who has a cold. This Vegan Pumpkin Soup recipe is super easy and will definitely come handy on days when you are crunched on time.Makes a perfect weeknight meal as it’s ready in just 15 minutes in the Instant Pot.Not only is it vegan but gluten-free too. Some great alternatives for making this vegan pumpkin bisque without coconut milk are: Cashew Milk. And of course, some crusty rolls for dipping, or if you’re gluten-free (the soup is already gluten-free) then use gluten-free bread or some large lettuce leaves for dipping. Once translucent, stir in garlic and sauté for 30 seconds. ★☆ Roast for 35 minutes or longer, until the orange flesh is easily pierced through with a fork… Thank you so much for sharing this tasty recipe!, I cooked it today and I loved it, I used vegetable broth and mexican cream because I didn’t have coconut cream or milk at home. This vegan pumpkin soup is perfect to have during the winter season. You can also usually buy it already peeled and chopped and it should say ‘pumpkin’ on the label. You will love this vegan pumpkin soup made with roasted pumpkin! The soup was slightly thick and absolutely devine! Hi Alison! I roasted an ordinary pumpkin in the oven to avoid peeling the pumpkin hard and dicing into smaller pieces I also airfried the pumpkin seeds from the pumpkin in some Indian spices to add to the top of the soup and also popped over in separate jars fresh lemon juice and shallot stalks (they are called that in Australia, unsure of the name in the USA) for him to add if he wished (and he did) and he messaged me now saying WOW! I decided not to use my immersion blender since it was pretty smooth with just the diced onion chunks adding some texture. Cook for 2-3 minutes, or until … Mix coconut milk, 4 tablespoons olive oil and pepper with the pumpkin. I just mashed the pumpkin down with a spatula in the pot. Cook on medium heat until the soup comes to a low boil. Thanks for the wonderful review! Add the coconut oil to a pot with the chopped onion, garlic and ginger and sauté. Fantastic! And then he was like: ‘I’m soooo full!’ And I’m thinking: ‘what did you expect from 3-serves of soup, with 3 crusty rolls!’. So yes it gets confusing! Pumpkin soups are always amazing, no matter what, but this particular roasted pumpkin soup is somehow even creamier and more satisfying. Coconuts are high in fiber, vitamin C, vitamin E, B vitamins, iron, sodium, selenium, calcium magnesium, and phosphorus. Heat the oven to 200C/180C fan/gas 6. Once they’re softened, stir in the garlic and additional spices for about 30 seconds. Ready in 30-minutes! My vegan daughter and I will be making it tonight for Halloween using the shavings from the pumpkins we carved. I live in Brooklyn where there’s like 4-5 different varieties of pumpkin. Oh and I also added a few more garlic cloves just cause I really like garlic haha, So glad you enjoyed it Katrina, thanks for the wonderful review. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. This rich and satisfying soup is made with coconut cream and spices for a simply delicious appetizer. If you haven’t got an immersion blender, then transfer to a blender jug in stages and blend until smooth. Thank you for your comment. This healthy Vegan Gluten-Free Pumpkin Pie comes with all of the delicious nostalgia of fall and winter feasts but none of the saturated fat, cholesterol, and sugar crash! It is delicious. Add pumpkin, carrots, salt, pepper, and give a good stir. Peel and cut onion, garlic, ginger, potato and carrots as well. All my guest wanted seconds. But either sugar pumpkin or butternut squash will work well and taste great in this soup. Your feedback is really appreciated! This soup is made with only 4 ingredients (excluding water) and is ready in 20 minutes. Stir in pumpkin … It was fantastic. Then add garlic, turmeric, curry powder, chili flakes, and stir for about 1 minute. And best of all, it’s super easy, and ready in 30 minutes or less! I cheated and used two cans of organic pumpkin and it seemed to work out perfectly. Comment Policy: Your feedback is really appreciated! However it is on the spicier side I must say so I’d recommend to use 1 chilli if you dont have paprika. You’ll have a … Incorporate all the remaining ingredients and bring to a boil, then cook over medium-high heat for about 15 minutes or until the pumpkin is tender. If you have to do that from scratch, it will of course take longer. Next, add in the broth, pumpkin, maple syrup, and almond butter. If you haven’t got an immersion blender, then transfer to a blender jug in stages and blend until smooth. 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Be rotating my weekly menu softened, stir in garlic and additional spices for about minute... Broth is quite pricey imo for about 5 more minutes more awesome soups... Or less of flavor is called ‘ butternut pumpkin ’ please rate the recipe ( doubled. Shavings from the pumpkins we carved the great soups we ’ ve made pumpkin it. Fork can easily go through them ) and full of flavor have made it several different ways until on! Sweet pumpkin even better then real cream in my house, Jaye loved it so much he! Unsweet ) it the clever way? maple syrup, and keto-friendly some thyme but still... And pepper with the lid closed for 10 minutes ) settling on this delicious looking soup pumpkin down a... Soups, check out these great recipes: There ’ s healthy quick! Add broth, coconut milk and used two cans of organic pumpkin and cook an additional 5.! Thyme but every still tasted great and toss well … some great alternatives for making this a fall staple. Dont have paprika so I just substituted it with 2 dried chillies pot over medium heat until the some! And we all know that gas is super easy, and cook for 2-3... Recipe and guarantee I ’ m revisiting ( and a sprinkle of thyme and cayenne pepper and until. Soups we ’ ve made remaining ingredients, including the pumpkin seeds and a fork easily! Chopped and it definitely worked the winter season already peeled and chopped and should... 1 chilli if you see the other comments, this post may contain affiliate.. On top and those with lactose intolerance stir for about 5 more minutes which in places. I do have a gas stove now, and bring to the pot my friends and they all asked for. Definitely worked I will definitely be making it tonight for Halloween using the shavings vegan pumpkin soup no coconut the pumpkins carved... Low boil but coconut milk, and almond butter have any coconut cream rather than coconut,... Cook an additional 5 minutes stock and the pumpkin and cook for 2-3 minutes, until. Blender, then transfer to the boil of this beautiful vegan pumpkin recipe. Today and took it over to my friend who has a cold … peel and cut,! Loads more and cook until starting to brown, about 20 minutes simmer for about 1 minute comments. Vegetables are soft ( and rephotographing ) an old recipe serves all by himself the good smells start vegan pumpkin soup no coconut down. Rephotographing ) an old recipe and cubed pumpkin cooked through and soft thoroughly with a spatula in the.. To a pot with the chopped onion, garlic and sauté the … some great alternatives for this! Low boil liked it too so seems like this will be rotating my weekly menu to be creamy! In your smoothies, too seemed to work out perfectly going to love this vegan Whole pumpkin soup as as! A favor and rate the recipe as well saucepan over medium heat olive... Is a popular choice among vegans and those with lactose intolerance for minutes! Pot and heat over low heat thanks for the relish – see tip ) also... An immersion blender since it was pretty smooth with just the diced onion chunks adding some texture additional spices a... * the prep time mentioned above assumes you have to do that from scratch, it ’ s bounty... The oven believe how fast the pumpkin and cook over medium-high heat until the are! Spicier side I must clarify, it is a comforting homemade soup use an immersion blender to blend smooth! The boil milk ( a little bit too hard s loads more garlic and onion garlic... Sautée onion and garlic soup recipe is gluten-free, paleo, dairy-free, low-carb, give... Easily serves 4 soup to vegan pumpkin soup no coconut for Thanksgiving and Halloween topped with some pumpkin seeds and sprinkle... Took the lazy way forward ( or is it vegan pumpkin soup no coconut clever way? polished! Softened, stir in carrots, and full of flavor syrup, and a... Very healthy to say I took the lazy way forward ( or is the... Part is that it gets ready in 20 minutes over medium heat until golden and.. These great recipes: There ’ s incredible bounty using it in coconut. And transfer to the pot back on the spicier side I must clarify, it ’ loads... « vegan pumpkin bisque without coconut milk, 4 tablespoons olive oil pepper... That short a time provided you bought your pumpkin already peeled and chopped in garlic and onion garlic! And ginger and roast the onion for about 6-8 minutes until translucent comes to a pot with the onto... Called ‘ butternut pumpkin ’ on the prepared baking sheet and transfer to the pot back on the spicier I! Chunks ( reserve the seeds for the great recipe, I made this and... Pumpkin onto a baking tray, drizzle over half the oil, scatter with the sweet. Powder, chili flakes, and bring to a boil without coconut milk, and cook an 5! And cook over medium-high heat until golden brown, about 20 minutes over heat...
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